Farangiz's journey

2023-03-12 13:34:48 Ochish/sharhlash

2023-03-12 13:33:47 Listen Ochish/sharhlash

2023-03-12 13:32:44 t.me/Farangizkhan_me Ochish/sharhlash

2023-03-09 19:25:24 “Noise”

I don’t know, it is hard maybe not. 

All this negative energy comes out because of a nonsense
but that awakens a lot of unhappiness that makes sense.
What I mean by saying “nonsense” is not an irony
It’s just something sad that trembles my thoughts of memory.

All the trauma and all the noisy silence in my head come in one exact place.
But you never get to realize if I am actually feeling that way because I am like a haze.
I never show my feelings, I am afraid and I always have been,
It isn’t that I don’t want manipulation, but that of all the pain I’ve seen.
I don’t even know how am I seriously writing down what I feel,
It just muses me and unimaginably let my heart, in deep, heal.

                        ~ author Ochish/sharhlash

2023-03-09 17:39:12 #Speaking_time

Which one is more important, mental relaxation or physical relaxation?

The answer to this question depends on the individual and their needs. Mental relaxation can be just as important as physical relaxation, as it can help reduce stress and anxiety, improve focus and concentration, and promote overall wellbeing. Physical relaxation can also be beneficial, as it can help reduce muscle tension, improve circulation, and promote better sleep. Ultimately, it is up to the individual to decide which type of relaxation is more important for them. Ochish/sharhlash

2023-03-09 17:09:54 Dear teenagers!

Being a teenager is much harder than being an adult. You start to realize what real life is. You think about what kind of responsibilities you will have. You worry about future. You are under an immense amount of stress. But, you should know how to be nice to yourself too.

Here is 14 ways to calm yourself when life is getting tough:

1. Walk: walking helps you a clear mind. It offers a different perspective.

2. Indulge: take a day off to spend a whole day doing exactly what you want.

3. Be generous: give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

4. Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people.

5. Educate yourself: research what you are experiencing. Find out more about its solutions.

6. Preparation: write the day’s to-do list before sleeping.

7. Talk to yourself: talk to yourself positively.

8. Keep going forward: keep taking small steps, no matter what. Being stagnant doesn’t help you.

9. Re-visit an old hobby. If you don’t have a hobby, create one.

10. Prioritize: Decide what is important to you right now. Say no to distractions.

11. Sleep: get enough rest. Sleep 7-9 hours each night.

12. Be silly: do something that you did as a child. Do not take life too seriously.

13. Stop overthinking. It is hard, i know. Overthinking harms your mental health.Instead read a book or watch a movie.

14. Journal: develop a self-journaling. Writing your daily notes helps you free your mind.

P.S. These all have been tested. These tips really help.

t.me/Farangizkhan_me Ochish/sharhlash

2023-03-06 11:25:48 FILM name: Merlin
Language: English
Subtitle: Ochish/sharhlash

2023-03-06 11:14:37 2) The 10X Rule The Only Difference Between Success and Failure Grant.pdf

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I recommend u Ochish/sharhlash

2023-03-06 11:14:28 Nowadays I am reading this book Ochish/sharhlash

2023-03-05 14:55:40 Vocabulary
Words of the day

Simplify to make simpler
Demystify to eliminate the mystifying feature
Zealous Dedicated
Eager
I'm a eager person to get higher score in IELTS
Eloquent having or showing the ability to use language clearly and effectively.
Ex: Experts test your Eloquent ability in IELTS exam
OBLIGATION DUTY
ex: I have too many obligations to accomplish.
I have too many duties to achieve
Vengeance
Ex: I have a frenzied Vengeance to kill my writing errors Ochish/sharhlash