2023-03-29 17:39:28
Why is staying up late bad for your health?
All of us are aware of this fact, but still cannot force ourselves to go to bed early. Meanwhile, the danger of this isn't abstract at all.
The fact is that deep sleep dominates over superficialone, starting from 8 p.m. and up until midnight, just that it is responsible for restoring our strength and improving our health. After 00:00, however, we enter the phase of superficial sleep.
After 02:00, the levels of growth hormone and leptin drop, and they, in turn, are responsible for recovery and fat burning. And cortisol levels rise, which is the stress hormone, it prepares our body for awakening, peaking between 04:00 and 06:00 hours.
Therefore, if you stay up late (i. e. after 04:00), your metabolism is really disturbed, and along with it hormonal imbalance "arrives".
So no matter how entertaining the show is, try to go to bed no later than 00:00.
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