𝙸𝚂𝙺𝙰𝙽'𝚂 | 𝙴𝙽𝙶𝙻𝙸𝚂𝙷

2022-07-22 11:34:46 #Event

Hey friends

Happy Jumah for all

@iskanielts. Ochish/sharhlash

2022-07-21 21:30:45 The benefits of breathing practices

Breathing practices are one of the best ways to improve your physiological and emotional state.

They are effective against a variety of ailments: stress, insomnia, pain, high blood pressure, bad moods, overweight, etc.

For example, the famous exercise "diaphragmatic breathing" improves the cardiovascular, digestive and respiratory systems, reduces stress levels and improves mindfulness.

A breath-holding exercise allows for a hypoxic effect that stimulates blood circulation, reduces fatigue, increases the body's endurance and slows down negative age-related changes.

To feel the effect on yourself, you should devote at least 5-10 minutes a day to breathing exercises.

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@iskanielts Ochish/sharhlash

2022-07-21 10:35:18 Get your common sense on

Keep things in moderation. One of the trends in biohacking is stacking, which involves taking up to 40 drugs at a time.

You do realize that this is complete nonsense, and dangerous, too, hmm?

Manufacturers have already started making special drugs - or supplements - specifically to improve attention, memory, the ability to concentrate on a task, and so on.

Despite the solid price, the composition is quite primitive: caffeine, B vitamins. Marketers know how to hype up the ordinary stuff for big bucks.

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@iskanielts Ochish/sharhlash

2022-07-20 18:19:17 Green helpers to extend your youth

If you're not already eating these wonderful foods, it's time to add them to your diet!

Broccoli is a rich source of fiber, vitamin C and beta-carotene.

This vegetable will help you normalize your weight and keep it off after you stop dieting, as well as prevent the onset and development of various heart diseases.

Fasils reduce cholesterol levels and protect against heart disease.

It also contains a huge amount of protein: one handful of dried beans has about as much protein as a full steak, and the benefits, by the way, are many times greater.

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@iskanielts Ochish/sharhlash

2022-07-20 08:26:07 "Quyi pog'onadagi ishlarni qilishdan uyaladigan, or qiladigan bo'lsangiz biznesga kirmang!" - KHURSHID UROKOV

EVEREST rasmiy instagram sahifasidan olindi: https://instagram.com/everest_learning_center?igshid=YmMyMTA2M2Y=

P.S. Instagram sahifamiz auditoriyasini ko'paytirishda ko'maklashing, do'stlar! Unga o'zingiz a'zo bo'ling va postlarimizni do'stlaringizga ulashing! Butun EVEREST TEAM nomidan oldindan katta rahmat! ;) Ochish/sharhlash

2022-07-19 14:40:02 #Task 1

The given bar chart compares the number of men and women participating in the Olympics since it started, while the line graph provides information on the total number of those who took part in the Olympic games between 1924 and 2012 years

Overall, it is clear that there were observed only upward trends in the figure for participants from both genders throughout the given period. Moreover, by far the largest number of athlets attending the Games were males since it began

There were always significantly more men entering the Olympics than women. The Games were commonly attended by men with 3000 participants, while there were no female participants in 1924. By 1984, the figure for women who attended the Olympics saw a gradual rise to nearly 1500. Similarly, the quantity of male participants increased significantly by around 2100 in 1984, before going up to nearly 6000 in 2012. There was a dramatic growth in the number of women who participated in the Olympics to around 4900 in the last given year.

The line graph shows a similar trend, with the number of both participants increasing over the period shown. The total number of females and males who took part in the Olympics experienced a noticeable rise to 11000 in 2012 before reaching 6200 in 1984.

Words ~ 230
@iskanielts Ochish/sharhlash

2022-07-19 13:35:09 Ochish/sharhlash

2022-07-19 13:31:25 How to befriend the circadian rhythm of your body?

Our body has its own built-in clock, located in the hypothalamus in the brain.

We have the ability to "reset" this clock every day. Following the circadian rhythm allows our body to properly implement mechanisms to trigger cellular processes, such as the production of insulin and cortisol (which are necessary for healthy living).

If you don't optimize your daily schedule according to your circadian rhythm, you're definitely swimming against the tide instead of following it.

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@iskanielts Ochish/sharhlash