𝙸𝚂𝙺𝙰𝙽'𝚂 | 𝙴𝙽𝙶𝙻𝙸𝚂𝙷

2022-07-24 15:16:15 The effects of sleep deprivation on our brains

There is scientific evidence that sleep deprivation can impair memory and cause Alzheimer's disease.

The fact is that during adequate sleep, brain cells remove toxic compounds that are destructive to the brain. If a person is chronically sleep-deprived, however, these compounds negatively affect brain cells.

Now you will always have the chance to choose a priority: to watch a couple more episodes of your favorite TV series or to give your brain a chance to recover properly.

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@iskanielts Ochish/sharhlash

2022-07-24 15:14:59 Ever felt a complete lack of motivation and enthusiasm?

The reason lies in reduced levels of the hormone dopamine. Dopamine is considered the "reward hormone.

You experience the highest levels of dopamine during the process of doing an activity rather than when you reach the goal of that activity. Dopamine also increases your motivation and determination, prompting you to take action.

It is often blamed for addictions and cravings for food, but that’s not entirely true.

Dopamine imbalance leads to this kind of behavior, that’s the way to balance it out.

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@iskanielts Ochish/sharhlash

2022-07-23 16:23:06 Don't burden your body at night

Most likely, many of your acquaintances (and maybe you yourself) like to arrange a late dinner, but it does not contribute to a good sleep at all.

It's a good idea to plan your last meal 3-4 hours before bedtime: this way your body won't waste energy on digesting the incoming food, but will calm down beforehand and be able to recuperate with you.

Remember that alcohol and coffee also worsen your condition before going to bed.

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@iskanielts. Ochish/sharhlash

2022-07-23 16:20:45 Full blackout

Dark, thick curtains are not only beautiful, but also a useful piece of interior design.

Exactly will guard your sleep he nightlights or sunlight during the day. The fact is that the hormone melatonin is responsible for sound sleep. Its levels naturally increase with the onset of darkness.

It makes you feel more sleepy and lowers your body temperature slightly.

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@iskanielts. Ochish/sharhlash

2022-07-23 15:04:34 TASK 1: Consumption of soft drinks and bottled water in five countries in 2002

TASK 2: Some people think secondary/high school students should study literature from their own countries. Others, however, believe students should study literature from all around the world.

Discuss both views and give your own opinion.

#EXAMPAPER #BC 23.07.2022
@iskanielts. Ochish/sharhlash

2022-07-23 11:23:55 Postni "QOYILMISIZ?!" deb nomladik! ;)

Yuqorida faqatgina 29-Iyun va 15-Iyul sanalari oralig'ida EVERESTda tahsil olib bitirgan kandidatlar qayd etgan IELTS overall 7.0, 7.5 va 8.0 hamda CEFR C1 natijalarini upload qildik, do'stlar!

Mana shu nari-beri ikki hafta mobaynida ularning umumiy soni nechta deb o'ylaysiz?!

Mayli sanab o'tirib o'zingizni qiynamang! Ularning soni 59 nafar!

Yana qaytaraman biz bor yo'g'i chamasi ikki haftalik muddat haqida gapirmoqdamiz! Hali yillik, 6 oylik yoki 3 oylik natijalar sarhisobi emas bu!

To'liq ishonch bilan aytamiz, aynan mana shu muddat mobaynida ushbu natijaning hattoki yarmini ham ya'ni 30 nafar achiever candidate chiqargan o'quv markazi mamlakatimizda yo'q!

Agarda shunaqa o'quv markazini bilsangiz kaminaga yozing (@urokovkhurshid), yoki mana shu post tagidan comment qoldiring, o'rganib chiqib rasmiy kanalimizda ular mehnatini publichno e'tirof etamiz, Xudo hohlasa!

P.S. Ko'zlarni ochamiz karoche!

P.S.S. MAXIMUM REPOST, PLEASE!

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2022-07-23 10:07:42 #Task 2 Introduction People have different views about whether professionals , including engineers and doctors should work in their country or go abroad , having done their training. While some individuals claim that those who have a scientific backround… Ochish/sharhlash

2022-07-23 08:45:38 #Task 2
Introduction
People have different views about whether professionals , including engineers and doctors should work in their country or go abroad , having done their training. While some individuals claim that those who have a scientific backround should work in the country where they did their practice, in my opinion , they ought to be given freedom to choose the place or country where they wish to work.
Body
On the one hand, it is irrifutable that the experts learn how to be professional through years of practising with teachers who are in their country and have enough experience to teach them. For example, any doctor or engineer start to do training as an apprentice. While doing practices , they are given special equipments and training materials by the government. This means that if they move to another country to work, it is probably disrespectful towards the government and community where they have become a professional doctor or engineer. Therefore, such experts who have a scientific backround should make at least a little amount of payback to the community.
Body
On the other hand, I believe that the experts should have freedom to opt for the country where they want to work. Professionals seeking to move abroad to work are often due-to personal financial problems and further career growth. Firstly, doctor wishes to earn much money as they have spent countless hours studying at university and learning their job through practices. For example, those who are good at medicine prefer working in countries, such as the USA to working in their native country because they certainly know how much money they can earn there. Moreover, I think experts , including doctors and engineers can benefit themselves from working with other professionals in another country because they can develop their weak points by the help of other professionals trained differently.
Conclusion
In conclusion, although some people say that it is important for professionals, such as doctors and engineers to stay and work in the country where they did their training, I am in favour of those who believe that they should be given the right to choose where they wish to work.

#Written Words ~ 353
@iskanielts Ochish/sharhlash

2022-07-22 21:07:08 Ochish/sharhlash

2022-07-22 14:00:30 Here is a task 2 question that came from the Cambridge 17 . I will be sharing my model on this task later this evening. You can by that time prepare your own version so that you can compare it with mine and see where you can improve.
@iskanielts Ochish/sharhlash