Don't burden your body at night Most likely, many of your ac | 𝙸𝚂𝙺𝙰𝙽'𝚂 | 𝙴𝙽𝙶𝙻𝙸𝚂𝙷
Don't burden your body at night
Most likely, many of your acquaintances (and maybe you yourself) like to arrange a late dinner, but it does not contribute to a good sleep at all.
It's a good idea to plan your last meal 3-4 hours before bedtime: this way your body won't waste energy on digesting the incoming food, but will calm down beforehand and be able to recuperate with you.
Remember that alcohol and coffee also worsen your condition before going to bed.
