Research supported steps for being an early riser (and improve | get the memo

Research supported steps for being an early riser (and improved mood, strength, and cognition): 

1. Maximize early day sunlight
2. No caffeine or naps post 3 pm
3. Minimize post 8 pm light exposure
4. Exercise within 2 hours of waking 
5. Go to bed 2-3 hours earlier 
6. Wake up 2-3 hours earlier