get the memo

2022-07-06 17:33:25 Ochish/sharhlash

2022-07-04 20:50:07 Research supported steps for being an early riser (and improved mood, strength, and cognition): 

1. Maximize early day sunlight
2. No caffeine or naps post 3 pm
3. Minimize post 8 pm light exposure
4. Exercise within 2 hours of waking 
5. Go to bed 2-3 hours earlier 
6. Wake up 2-3 hours earlier Ochish/sharhlash

2022-07-04 14:08:39 Nobody will remember:
- Your salary
- Your fancy title
- How ‘busy’ you were
- How stressed you were
- How many hours you worked

People will remember:
- The time you spent with them
- How you made them feel
- If you kept your promises
- If you were there for them Ochish/sharhlash

2022-07-04 09:00:04 Well done is better than well said.

— Ben Franklin Ochish/sharhlash

2022-07-03 17:27:05 No one owes you anything. Ochish/sharhlash

2022-07-02 20:06:03 “The superior man is modest in his speech, but exceeds in his actions.”

— Confucius Ochish/sharhlash

2022-07-02 12:39:47 Best nootropic: sleep
Best stress relief: sleep
Best trauma release: sleep
Best immune booster: sleep
Best hormone augmentation: sleep
Best emotional stabilizer: sleep

— Andrew D. Huberman, Ph.D. Ochish/sharhlash

2022-06-30 13:07:21 You can be as best as your people. Ochish/sharhlash

2022-06-29 09:17:56 "Intentions don't matter. Actions do. That's why being ethical is hard."

@naval Ochish/sharhlash

2022-06-29 06:06:56 “The world is 3 days: As for yesterday, it has vanished along with all that was in it. As for tomorrow, you may never see it. As for today, it is yours, so work on it.”

― Hasan Al-Basri Ochish/sharhlash