we are depressed, so we listen to music, go on a walk, and try | Abdukarim's reflections

we are depressed, so we listen to music, go on a walk, and try to talk with smn. but no, nothing helps.

music cannot take off your anxiety, rather it makes it big.

people also dont really understand u, what u r feeling, and what u r going through. also, they dont really care about you.

the only one who can help is yourself, eventually. yeah, you.

you will try to change your lifestyle, run, wake up early, eat healthily, and most importantly bound to the creator, God. then u may be the person u want to be now. u will be disciplined, mentally strong, healthy, etc.

also, it's a kind of tendency for human beings to think like "I will start tomorrow, or from the next day or new year, whatever."

so, after giving a word, just do it.

tomorrow is a new day and week. it's another chance to create the person u want to become.