2022-02-04 16:48:46
Rules of self-discipline
Don't let the day go by. At least five minutes every day, but devote yourself to working on important tasks. Five minutes is better than nothing.
Read a lot. This will teach you to make efforts for a long time and will show that not every reward is instantaneous.
Do something extra. Find a side job or sign up as a volunteer. When you're busy, you get used to discipline yourself and allocate time.
Make the rewards worthwhile. Not just a chocolate bar, which is so easy to buy, but, for example, a cool diary that You've wanted to buy for a long time. Sometimes a good reward is to do nothing for a few hours.
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