hter will boost your happy hormones (endorphins) which will he | Way to dream life 🇺🇸

hter will boost your happy hormones (endorphins) which will help you feel more relaxed.
Or, would you rather spend time alone or with family? Prepare dinner, enjoy the meal, and spend some time completing a puzzle, sketching, writing, or doing any kind of fun project that boosts your creativity.
Get enough sleep to help your brain sort out new information.

Why? Neuroscientists believe that sleep can help us learn and memorize better. What happens when we don’t get sufficient rest? Chronic sleep deprivation can reduce your cognitive abilities, negatively impact your concentration, and even reduce your IQ.
Can you optimize your sleep? Sleep on your side. According to a study published in the Journal of Neuroscience, the brain's glymphatic pathway (the exchange of two fluids, the cerebrospinal fluid in your brain and the interstitial fluid in your body) helps to eliminate “brain junk,” and this process of elimination is most effective when we sleep on our side.
How can you unwind quickly in the evening? Turn off electronics 30 minutes before bedtime. Drink non-caffeinated tea such as lemon verbena or valerian root, or try a melatonin supplement (it’s a sleep hormone that can help you fall asleep faster and improve sleep quality). Do something relaxing — listen to music or close your eyes and breathe deeply for 10 counts to help you wind down.