2022-09-29 11:29:52
Walk to work, or just go on a walk for at least twenty minutes each day.
Use your feet instead of an elevator or escalator. This is good for your posture, your muscles, and your respiratory system, among other things.
Participate in social or leisure activities so that you don’t spend too much time in front of the television.
Replace your junk food with fruit and you’ll have less of an urge to snack, and more nutrients in your system.
Get the right amount of sleep. Seven to nine hours is good, but any more than that makes us lethargic.
Play with children or pets, or join a sports team. This not only strengthens the body but also stimulates the mind and boosts self-esteem.
Be conscious of your daily routine in order to detect harmful habits and replace them with more positive ones.
By making these small changes, we can begin to renew our bodies and minds and increase our life expectancy.
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