“Why We Sleep” "Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity." -- Matthew Walker
Matthew Walker, PhD is the director of Center for Human Sleep Science at UC Berkeley explains how neglecting to sleep the required number of hours can have a negative effect on our mental health, productivity, creativity and decision-making capability
Simply put, the book says “the shorter you sleep, the shorter your life span.” The writer than goes on to explain the mechanism of sleep and the side effects of taking caffeine...
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