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Self-help tips to fight tiredness - eat often to beat tiredne | International Bridge Karshi

Self-help tips to fight tiredness

- eat often to beat tiredness
- get moving
- lose weight to gain energy 
- sleep well
- reduce stress to boost energy
- talking therapy beats fatigue
- cut out caffeine
- drink less alcohol
- drink more water for better energy

Follow the tips and stay chipper

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