2022-12-08 17:53:19
Experiment with your back burner. Your back burner is an excellent tool for remembering a fact or bringing forth an insight. It's an almost effortless yet effective way of using your mind when you might otherwise start feeling stressed out. Using your back burner means allowing your mind to solve a problem while you are busy doing sth else , here in the present moment .
The back burner of your mind works in the same way as the back burner of a stove . While on low heat , the cooking process mixes ,blends and simmers the ingrediemts into a tasty meal. The way you prepared this meal was to throw the various ingredients into the pot ,mix them up and leave them alone. Often the less you interfere, the better the result
In much the same way, we can solve many of life's problems if we feed the back burner of our mind with a list of problems,facts and variables and possible solutions. Just as when we make soup or a sauce , the thoughts and ideas we feed the back burner of our mind be left alone to simmer property.
Wheather you are struggling to solve a problem or can't remember a person's name ,your back burner is always available to help you. It puts our quiter, softer and sometimes most intelligent source of thinking to work for us on issues that we have no immediate answer for. The back burner is not a prescription for denial or procrastination. In other words , while you do want to put your problems on your back burner, you don't want to turn the burner off. Instead, you want to gently hold the problem in your mind without actively analayzing it. This simple technique will help you solve many problems and will grealy reduce the stress and effort in your life.
@Davidkhudoynazarov
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