2023-01-24 19:47:36
About DETOX
Well I spent detox very well I just enjoyed because I made some good habits such as reading book, using time productively, self talk, speaking in English anywhere, going to bed in the same time... In short, it made me more disciplined. The key reason of this is that there were no interruptions ( mainly social media, friends, parties.. ) around me. Interestingly, none of my friends apart from one called me, no comment). I spent almost one month at home due to the extra winter holiday that's why I didn't go out my village but I printed books twice in downtown.
• I used to read books in Uzbek 2 or 3 years ago and idk why I gave up it, the main reason of giving it up is that reading book especially in Uzbek was tedious and I used to read them reluctantly. After a long time I remade a habit to read books and now I'm reading an Islamic book named "
Reclaim your heart". I strongly recommend you to read this book if you wanna enrich your Islamic knowledge
• Time management is crucial especially if you are a student so in order to manage my time I used an app called
focus to do ( pomidoro ) and I found it really useful. Average numbers of pomidoros was 15-20 per day. I predominantly use this method at lyceum too. By the way getting up early ( around 3:00-4:00 AM ) makes you super productive
• Self talk is the best way to use new vocabularies you learnt so I made it habit and it took 4 pomidoros ( about 1.5 hours ) per day. Actually I didn't have another choice because my speaking partner (
Dayt or
Nat ) wasn't with me so I spent 1.5 hours talking to myself in front of mirror and now I love talking to myself
• Sleeping is important anyway, before detox I stayed up late because of watching videos, chatting almost on a daily basis so I used to come across difficulties to get up early in the morning but I could get rid of being night owl and now everything is ok and I go to bed at the same time every day
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